Joanne Harris: Urban Knockout (2005)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Personal Safety  |   Run Time - 63 min.  |  
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While many exercise programs can help extend your life if used properly over time, this workout video features a regimen that can help you survive in more ways than one. Joanne Harris: Urban Knockout features fitness instructor Harris demonstrating an aerobic exercise program which incorporates a number of effective self-defense moves that can be used to fend off attackers in the event of a mugging or other outbursts of street violence.

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aerobic-fitness, fitness, instructor, self-defense, workout