Jillian Michaels: Kickbox FastFix (2012)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 80 min.  |   Countries - USA  |  
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Fitness expert and hard driving bootcamp instructor Jillian Michaels leads this fitness program, provided in a series of three, intense 20 minute kick boxing style segments, each focusing on the toning and sculpting a different area: the upper body, lower body and abs, all designed to maximize weight loss and tone with maximum efficiency.

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Keywords

exercise, fitness, kickboxing, toning, workout