Janis Saffell: Tai Chi Balanced Workout (2005)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Martial Arts  |   Run Time - 54 min.  |   Countries - USA  |  
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Janis Saffell: Tai Chi Balanced Workout finds the workout expert teaming up with Scott Cole to offer a pair of routines. One offers a kickboxing routine with major cardiovascular benefits, while the other increases flexibility.