Janis Saffell: Beverly Hills Pilates (2005)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 50 min.  |   Countries - USA  |  
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Improve the look, feel, and performance of your body while simultaneously increasing flexibility and agility as world-renowned fitness instructor Janis Staffell leads a traditional mat Pilates workout designed to work the legs, powerhouse, and upper-body. After kicking things off with a four-minute introduction, Staffell soon leads into a nineteen-minute core workout that helps to increase body alignment, a nine-minute leg work, and an all-inclusive, twelve-minute full body work.

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Keywords

lower-body, Pilates, strength, upper-body, workout