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Many yoga basics are demonstrated in this video that focuses on a series of poses known as the "sun salutation." Done properly, these poses can increase the body's strength, flexibility, and balance. There are three parts to this video that can be practiced separately. Two of the sections directly involve teaching the "sun salute," while the third emphasizes the techniques of the "classical" or "Series C" yoga salute. Jane also demonstrates relaxation and stress reduction exercises that can be used both before beginning this yoga workout and after completing it. Most beginning and intermediate yoga students should find this video enjoyable and informative.