Synopsis by Rose of Sharon Winter
This exercise video features actress, activist, and fitness guru Jane Fonda in a program designed to prevent a sports-related injury, and to speed recovery in the event one occurs. Muscle flexibility and strength are key aspects of the program. Fonda demonstrates simple exercises and stretches that the athlete can do prior to and after sports activity to reduce stress and strain on the body, to ensure its continued health and endurance.
exercise, fitness, flexibility, strength, prevention, self-help