Jane Fonda: Complete Workout (1988)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 77 min.  |   Countries - USA  |  
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Jane Fonda's classic 1988 workout tape, still a best-seller, combines fat-burning aerobic routines with stretching and conditioning for lithe, toned muscles. Easily adaptable to fit in the busiest of schedules, Fonda's tape can be done all at once for a 70-minute, full-body workout, or you can break it down into three shorter segments: 35 minutes of aerobics, 15 minutes of upper-body conditioning, and 20 minutes of lower-body conditioning -- weights optional. Appropriate for all fitness levels.

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fat-burning, fitness, lower-body, stretching, upper-body, aerobics, workout