Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns (2004)
Directed by Andrea Ambandos
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise |
Run Time - 30 min. |
Countries - United States |
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Synopsis by Tracie Cooper
Filmed amidst a lush Hawaiian backdrop, this video offers traditional hula instruction with a particular emphasis on its aerobic and strengthening benefits. The traditional Polynesian dance encourages the combination of cardiovascular exercises with small, controlled movements throughout the buttocks and abdominal region; weight loss and increased muscle tone are the productions promised benefits. Other videos in the series include Island Girl Dance Fitness Workout for Beginners: Tahitian Dance and Island Girl Dance Fitness Workout for Beginners: Cardio Hula.
Characteristics
Keywords
hula-dance, workout
