Insight Yoga Heaven: Balancing Yang Energy (2012)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 135 min.  |   Countries - USA  |  
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This combination of Yoga and Buddhist principles incorporates a Yin style of long held poses, and a flowing Yang practice influenced by Viniyoga, Ashtanga, and alignment based teachings. The program is designed to encourage strength and vitality throughout the body, particularly in regards to the spine, hips, and abdomen.

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balance [physical], meditation, strength, vitality, yoga