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Hula Workout for Beginners from Goldhil offers a basic-level introduction to Hawaiian dance along with a fitness workout. Instructor Katie Ka'aihue teaches hula dancing on the island of Maui where she is a featured performer in the musical production Ulalena. Set in a beach environment, this 40-minute program combines aerobic exercise with a choreographed hula dance for a workout that is effective and informative. Appropriate for all fitness levels. Hula Workout for Beginners is available individually or as part of a two-pack set with Hula Workout for Weight Loss.