Horton Dance Method: Warm-Up (1990)

Genres - Dance, Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 45 min.  |  
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The Horton dance method, used by Alvin Ailey and other companies, is illustrated in this instructional video providing a great workout and a solid dance foundation. Warm-up exercises and stretches as well as more demanding techniques are demonstrated.

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Keywords

modern-dance, stretching, warm-up [exercise], workout, dance [art]