Hard-Body Yoga with Tari Rose (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 60 min.  |   Countries - USA  |  
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Fitness expert Tari Rose takes rolls out the mat in this yoga workout that starts with traditional yoga moves and adds strength training into the mix with the goal of offering both flexibility and muscle definition. Designed specifically to benefit viewers of all fitness levels, it is recommended that viewers acquire a yoga mat before partaking in this hour-long workout.

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Keywords

flexibility, relaxation, strength, stretching, toning, workout, yoga