Guided Relaxation for Stress (2003)

Genres - Health & Fitness  |   Sub-Genres - Alternative Health  |   Run Time - 32 min.  |   Countries - USA  |  
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Guided Relaxation for Stress combines yoga, breathing techniques, and nutritional information in order to help the viewer reduce stress in his or her daily life. The video offers tips on both short-term and long-term stress relief.

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Keywords

stress-relief, breathing, guided-imagery, meditation, relaxation