Good Morning Tai Chi: A Morning Workout to Energize the Body (2011)

Genres - Health & Fitness  |   Sub-Genres - Alternative Health  |   Run Time - 45 min.  |   Countries - USA  |  
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This instructional release leads the viewer through a Tai Chi workout designed to be performed early in the morning in order to maximize the body's energy for the day.

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Keywords

T'ai-Chi