Gilad: The New Best of Bodies in Motion (1991)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 71 min.  |   Countries - USA  |  
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This video puts together some favorites from Gilad's Bodies in Motion series, first seen on ESPN in the late '80s. It was taped in glorious Hawaii, creating a beautiful backdrop for a healthy workout. Gilad reminds viewers to keep moving and to adjust their pace accordingly in order to encourage the body to remain a "body in motion." He also spends time going over correct posture to prevent damaged muscles and other injuries.