AllMovie

Certified Personal Fitness Trainer Jari Love leads viewers on a full-body workout that aims to burn two-to-three times the calories of traditional weight training programs by simultaneously working multiple muscle groups while strengthening the abs in every exercise movement. An ideal workout for viewers of all fitness levels, Love's specially designed regiment offers weight loss results that are similar to running, except with the added bonus of complete muscle toning. An additional interview with an exercise physiologist, a special demonstration, and a Metabolic cart helps to keep the viewer better informed about their progress and current health status.