Geri Body Yoga (2003)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 95 min.  |   Countries - USA  |  
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Former Spice Girl Geri Halliwell teams with yoga trainer Katy Appleton to offer a yoga program designed for all levels of fitness and presented in a non-competitive manner that allows viewers to set their own pace. Broken into five sections designed to strengthen the mind, body, and spirit, this release allows viewers to choose between participating in the entire workout, or breaking it up into smaller sections on days when time is of the essence.

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Keywords

mind-body-connection, strength, workout, yoga