Gary Yanker's Walking Workouts (1985)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 56 min.  |  
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Those who prefer walking to any other form of exercise will particularly enjoy this video workout put together by Gary Yanker. A total of four aerobic workouts are demonstrated, and they can all be performed in the viewer's home. Special techniques are emphasized because different body postures can increase the fat-burning efficiency of walking. Additional pointers are included for those who also like to do some of their walking exercises outdoors. The ten-minute warm-up period can be usefully combined with the rest of this video or before heading outdoors to try out some of the new techniques while surrounded by nature.

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Keywords

fat-burning, walking, workout