From the Ground Up: Experience the Freedom of Scaravelli Yoga, The Fundamentals (2005)

Run Time - 97 min.  |  
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Create a yoga routine custom-suited to your personal needs as Scaravelli Yoga instructor Darlene Bink guides viewers through a special session in which the ground, the breath, and the spine form the basic foundation for an energizing routine designed to ease the symptoms of many chronic conditions. As the natural movement of the body responds to the earthbound effects of gravity, viewers will find their spine lengthening as the energy of the Earth flows through them, resulting in breathing that is both free and effortless. Whether it's an invigorating routine that you seek or a gentle one, Scarvelli Yoga can be altered to cater to a variety of personal preferences.

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yoga