Flamenco Workout (2005)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise |
Run Time - 40 min. |
Countries - United States |
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Synopsis by Jason Buchanan
In this instructional dance workout designed to build endurance and coordination, viewers learn traditional Flamenco dance moves while simultaneously receiving the health benefits of an invigorating workout. Both high and low-impact workouts are offered for viewers of all ages and fitness levels, and the main lesson is broken into three segments consisting of warm-up, footwork, and the Spanish Jota - a regional dance that encourages endurance and cardiovascular fitness.
Characteristics
Keywords
dance [art], exercise, fitness, flamenco, physical-fitness, workout
