Fit Chic: Fashion Your Body With Pilates (2002)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 60 min.  |   Countries - USA  |  
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Fitness instructor Niedra Gabriel, who studied extensively with one of Joseph Pilates' star students, Romana Kryzanowski, demonstrates a mat workout designed to help tone muscles as it relieves stress in this video. Fit Chic: Fashion Your Body With Pilates features Gabriel demonstrating a 20-minute routine without narration, followed by two programs in which she teaches the individual exercises and explains how they can be modified for different levels of experience and ability.

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body-image, body-sculpting, Pilates, self-awareness, toning, workout