Fat Free Yoga: Total Tune Up (2006)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Countries - USA  |  
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Celebrated yoga experts Ravi Singh and Ana Brett co-host Total Tune Up, a volume in their Fat Free Yoga series of home workout videos. Presented here are a series of four 20-minute yoga routines designed not only to facilitate weight loss per se, but to each function as a single, all-encompassing daily workout that keeps the entire body in tip-top shape, via breathing, meditation, movement, stretching, and a number of other elements. This release includes the routines "Warm Up and Open Up," "Firm and Affirm," "Burn Baby Burn" and "Raise Yourself Up." Fat Free Yoga: Total Tune Up is perfect for all levels of experience -- from unseasoned to yoga vet.

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exercise, yoga