AllMovie

The team from the popular television series Extreme Makeover present this exercise video which offers a number of workout options for people eager to lose weight. Extreme Makeover Fitness: Weight Loss Workout for Beginners features three different workout routines from trainer Robert Reame -- a high-impact "Weekly Workout," a shorter "Time Crunch Workout" for those who have trouble fitting exercise into their schedule, and a "Customizable Workout" which can be modified to focus on specific trouble spots. This title also offers fashion, cooking, and lifestyle advice for people new to a fitness regimen featuring noted stylist Jeanne Yang.