Extreme Makeover Fitness: Weight Loss Workout for Beginners (2004)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Diet & Nutrition, Toning & Strength Training  |   Run Time - 79 min.  |   Countries - USA  |  
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The team from the popular television series Extreme Makeover present this exercise video which offers a number of workout options for people eager to lose weight. Extreme Makeover Fitness: Weight Loss Workout for Beginners features three different workout routines from trainer Robert Reame -- a high-impact "Weekly Workout," a shorter "Time Crunch Workout" for those who have trouble fitting exercise into their schedule, and a "Customizable Workout" which can be modified to focus on specific trouble spots. This title also offers fashion, cooking, and lifestyle advice for people new to a fitness regimen featuring noted stylist Jeanne Yang.

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Keywords

makeover, tips [advice], weight-loss, workout