Synopsis by Betsy Boyd
Part of the Exercise Shorts series, which provides a workout warm-up for a variety of exercise enthusiasts, Exercise Shorts: Cycling targets cyclists. The program focuses on pre-bike ride physical preparation, walking viewers through a warm-up session, including basic stretches and breathing. Designed to prepare the athlete's body for high-endurance exertion, the program also aims to reduce the chance of muscle strain and injury.
breathing, cycling, exercise, stretching, warm-up [exercise], workout