Essential Yoga for Inflexible People (2007)
Directed by Michael Wohl
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Synopsis by Nathan Southern
As filmed on one of the most breathtaking beaches in the world - Antigua's Half-Moon Bay - and hosted by acclaimed yoga instructor Maggie Rhoades, the at-home instructional release Essential Yoga for Inflexible People caters to viewers interested in yoga but suffering from limited flexibility. The exercises featured in these routines are designed to relieve stress, elevate energy levels, build strength and dramatically increase one's range of movement.
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Keywords
exercise, flexibility, yoga
