Essential Pilates for Inflexible People (2006)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 120 min.  |   Countries - USA  |  
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The exercise video Essential Pilates for Inflexible People contains a series of stretches, poses, and movements designed for those just beginning a physical fitness regimen. These basic steps lead to a series of maneuvers that will strengthen and tone a variety of muscle groups.

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Keywords

Pilates, exercise, physical-fitness, workout