Element: Intro to Yoga (2012)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 75 min.  |   Countries - USA  |  
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Filmed in a garden overlooking the Pacific Ocean, this yoga practice offers a comprehensive guide to the basics of yoga breathing, foundation postures, and short vinyasa flows, as well as a more intermediate sequence that includes full sun salutations.

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Keywords

breathing, ocean, yoga