by Mark Deming
synopsis
While many exercise programs are designed to boost energy and give users greater stamina, sometimes a workout that will soothe and calm the mind and body is more in order. Discover T'ai Chi With Scott Cole: PM Workout features noted exercise authority Cole leading viewers through a workout centered around the Asian exercise discipline of t'ai chi, which was specially designed to be performed in the evening. The movements will help users gain the benefits of t'ai chi while also promoting the feelings of relaxation and calmness many long for at the end of a busy day.
characteristics
- Stress-relief
- T'ai-Chi
- Stress-management
- Relaxation
- Healing
- Mind-body-connection
