by Mark Deming
synopsis
Fitness trainer Scott Cole demonstrates how the Asian exercise discipline of t'ai chi can promote better health for the back in this exercise video. Discover T'ai Chi With Scott Cole: Back Care features Cole demonstrating t'ai chi movements which can unlock the body's healing energy to improve circulation, ease stiff joints, reduce tension, and reduce back pain.
characteristics
- T'ai-Chi
- Pain-relief
- Mind-body-connection
