by Mark Deming
synopsis
Noted exercise instructor Scott Cole demonstrates the Asian discipline of t'ai chi, which helps to tone the body while soothing and focusing the mind and spirit, in this home video. Discover T'ai Chi With Scott Cole: AM Workout presents a special t'ai chi routine specially designed to be performed in the morning, which will give users an energy boost while preparing their bodies and souls for a busy day.
characteristics
- T'ai-Chi
- Mind-body-connection
- Healing
