Discover T'ai Chi for Beginners with Scott Cole: Workout Essentials on AllMovie

T'ai chi is a martial arts-oriented exercise discipline which has been common in Asia for centuries, but has only recently developed a following in the United States. Noted fitness guru Scott Cole demonstrates basic techniques of t'ai chi in this video, which stresses balance of body, mind, and spirit by utilizing movements which access the body's natural energy and healing powers. Discover T'ai Chi for Beginners With Scott Cole: Workout Essentials introduces novices to the basic postures and movements of t'ai chi, and explains which exercises will help users achieve the desired results.