Denise Austin: Stretch and Flex (1989)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 30 min.  |  
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Part of the Hit the Spot series, Stretch and Flex offers a gentle, relaxing workout for all major muscle groups to increase flexibility. Denise Austin hosts this 30-minute session with yoga-style stretches and poses set to new age music. This instructional video is appropriate for all fitness levels, especially beginners.