Denise Austin: Shrink Your Female Fat Zones (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 40 min.  |   Countries - USA  |  
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Denise Austin guides the viewer through two different twenty minute workouts on this video. These workouts are designed for women to help them shed pounds on areas of their body most prone to packing on fat cells. These workouts will slim and tone thighs, legs, arms, and stomachs. This workout regimen can be utilized by people at any fitness level.

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abdominals, body-sculpting, buttocks, exercise-ball, hips, legs, metabolism, toning, upper-body, workout