Denise Austin: Power Zone - The Ultimate Metabolism Boosting Workout (2004)
Directed by Cal Pozo
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 55 min. |
Countries - United States |
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Synopsis by Matthew Tobey
Host of her own ESPN workout show and the star of countless exercise programs, fitness guru Denise Austin leads a routine that is designed to trim away fat while building and sculpting muscle. Power Zone: The Ultimate Metabolism Boosting Workout is divided into three segments. The first is a calorie-burning cardiovascular regimen. Next up is resistance training, followed by the final segment which is devoted to the abdominals.
Characteristics
Keywords
abdominals, aerobics, fat-burning, lower-body, metabolism, toning, upper-body, workout
