David Carradine: T'ai Chi for the Mind Beginners Workout on AllMovie

David Carradine promises to focus, relax, and rejuvenate the viewer with this half-hour lesson in the art of T'ai Chi. Starting from a spiritual viewpoint, Carradine stresses the mind-body connection. The movements are basic and flow easily together. They are meant to work the whole body with gentle stretching and graceful toning. In addition, the motions work inwardly, unwinding busy minds and providing an outlet for tension. Carradine works the lower abdomen in a section geared toward motivating the body's energy. Viewers seeking a low-impact workout that mixes both relaxation and exercise will find Carradine's lesson useful.