David Carradine: Kung Fu Workout (1987)

Genres - Health & Fitness  |   Sub-Genres - Martial Arts  |   Run Time - 58 min.  |  
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Renowned martial artist David Carradine and kung fu Master Sifu Kam Yuen present a vigorously challenging workout for the beginning to intermediate martial arts practitioner in David Carradine: Kung Fu Workout. Considered by many to be among the most efficient exercise routines ever developed, kung fu uses simple movement patterns to help increase strength and agility, create better body alignment and enhance overall physical conditioning. The video begins with a thorough series of stretching exercises and then moves on to a review of the basic kung fu stances, kicking and punching techniques for a complete overall workout.

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exercise, flexibility, martial-arts, strength, toning