David Carradine: Chi Kung Beginners Workout on AllMovie

David Carradine introduces the viewer to the ancient art of Chi Kung in this beginner's video. Over 5,000 years old, Chi Kung is a spiritual and meditative path to good health. Carradine moves through basic exercises designed to enhance energy, release tension, and tone muscles. His lesson is gentle and well planned. Included is a stretching section. Many teachers try to steer clear of the emotional side of exercise, but Carradine approaches Chi Kung with an open heart. Viewers are also treated to clips of natural beauty and an original soundtrack of relaxing music by John Serrie. To insure proper practice, Carradine consults doctors of Chi Kung on this one-hour release. David Carradine's Chi Kung Beginner's Workout is an easy invitation to relax the body and sharpen the mind.