David Carradine: AM & PM T'ai Chi Workouts for Beginners (1999)
Directed by David Nakahara
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 135 min. |
Countries - United States |
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Synopsis by Tracie Cooper
Hosted by martial-arts expert David Carradine, this T'ai Chi workout offers a comprehensive introduction to the physical and spiritual benefits of T'ai Chi. In following with ancient Chinese tradition, the video is divided into two segments: a morning workout intended to invigorate the mind for the day ahead, and an evening program designed to remove any physical or emotional tension generated by day-to-day living. Both segments provide all-over muscular benefits.
Characteristics
Keywords
energy, martial-arts, stress-relief, T'ai-Chi, wellness, workout
