custom3 Fit: Cardio and Strength Interval Circuit (2010)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 69 min.  |   Countries - USA  |  
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This fitness program offers a series of three incrementally difficult exercise routines, each designed to meet the needs and challenges of viewers who have mastered the previous level. The workouts oscillate between cardiovascular exercise, and strength training with weights, in order to create a cross-training regimen.

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exercise, fitness, strength, training, workout