custom3 Fit: 50/50 Cardio and Weights (2010)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 69 min.  |   Countries - USA  |  
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This fitness program offers a series of three incrementally difficult exercise routines, each designed to meet the needs and challenges of viewers who have mastered the previous level. The workouts focus equally on cardiovascular exercise, and strength training with weights.

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exercise, fitness, strength, training, workout