Crunch: Super Slimdown (2006)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 42 min.  |   Countries - USA  |  
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The muscle-toning and body-slimming benefits of a Pilates workout combine with the balance, strength, and flexibility benefits of a yoga routine as fitness expert Ellen Barrett guides viewers through an innovative workout that burns calories and gets the body moving. Graceful yoga-inspired movements get the workout off to a stronger, more focused start before a switch to Pilates shifts the emphasis towards firming key muscle groups, improving the posture, and strengthening the core.

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fitness, flexibility, Pilates, workout, yoga