by Kathleen Wildasin
synopsis
Join dancer/choreographer Malin Zaki and her team of assistants for a hip-hop cardiovascular workout in the instructional exercise video Crunch: Cardio Groove. The 35-minute program, aimed at "youthful and well-coordinated dancers," includes a complex set of exercises and dance moves demonstrated at both half and full-tempo. No special equipment is needed for this calorie-burning, body-toning session.
characteristics
- Workout
- Fitness
- Exercise
