Crunch: Candlelight Yoga (2002)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 45 min.  |  
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Anyone looking for a way to help keep themselves in shape while alleviating stress and promoting healthy relaxation of the body and the mind should consider yoga, and this video offers a beginner's course in this healing discipline. Crunch: Candlelight Yoga features Sara Ivanhoe guiding viewers through an introductory yoga routine, designed to promote strength and flexibility while easing tension and anxiety though subtle movement, breathing, and meditation.