by Elizabeth Smith
synopsis
Experienced instructor Lori Dean knows how to provide students with an excellent cardiovascular workout. The demonstrated steps and routines should also help firm viewers up in many of their biggest problem areas. Beginners may find the pace a bit too quick, so it's best to consider this an intermediate-level(or advanced) workout video. Contains 36 minutes of challenging exercises.
characteristics
- Training
- Workout
- Physical-fitness
