Complete Mat Workout

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 75 min.  |  
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This 75 minute Pilates routine utilizes the original movements and techniques developed by Joseph H. Pilates. The program is led by Alycea Ungaro.

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Keywords

Pilates, exercise, muscle-definition, physical-fitness, toning, workout