Classical Stretch: Osteoporosis Prevention (2003)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training, Women's Health |
Run Time - 30 min. |
Countries - Canada |
MPAA Rating - NR
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Synopsis by Jason Buchanan
In this aggressive workout routine designed to prevent and reverse the early signs of osteoporosis, Miranda Esmonde-White attempts to unlock inflexible parts of the body, reduce fat, and stretch the body. This workout is designed solely as a preventative measure, and is not intended for individuals who are currently in medium to advanced stages of osteoporosis.
Characteristics
Keywords
stretching, flexibility, relaxation, strength, stress-relief, workout, bones, osteoporosis, posture, preventive-medicine, toning
