Synopsis by Jason Buchanan
Enjoy the benefits of an effective cardio and muscular workout as fitness expert Christi Taylor leads a workout featuring carefully choreographed movement, upbeat music, and superior instruction. By offering less complex variations on the more complex choreography featured in this release, Taylor has designed a fitness video that's appropriate fore viewers of all fitness levels. "Choreography 101" and "MoveMaster" features allow viewers to get a firm grasp on Taylor's unique style, with additional abdominal, squat, push-up, core ball, back, behind, Pilates exercises, as well as warm-ups, stretches, and combination platters ensuring that working out will never become too repetitive.
exercise, physical-fitness, step-aerobics, workout