Christi Taylor: Solid Gold Cardio (2006)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 145 min.  |   Countries - USA  |  
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Fitness expert Christi Taylor offers a comprehensive workout designed for viewers of all fitness levels and offering both cardio and muscular benefits. In addition to specially chosen music designed to keep the viewer moving, this release also offers less complicated variations on complex choreography as well as educational "Choreography 101" and "MoveMaster" features that aim to keep the workout interesting. Additional exercise options including abdominal work, squats, push-ups, a core ball workout, back and behind, Pilates, warm-ups, and stretches ensure a wide variety of invigorating workouts.

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aerobics, exercise, physical-fitness, Pilates, workout