Chi Kung for Health: Five Standing Meditations

Genres - Health & Fitness  |   Sub-Genres - Alternative Health  |   Run Time - 62 min.  |   Countries - USA  |  
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Terence Dunn leads the viewer through five Chi Kung Standing Meditations meant to utilize the body's own energy to increase vitality and health. The routines included in this program are Monk Holding Pearl, Monk Gazing At Moon, Monk Holding Peach, Bending the Bows, and Wind Above the Clouds.

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Keywords

meditation, mind-body-connection, qigong